izindaba

Eminyakeni yamuva nje, ama-collagen ama-peptupdes abe yi-buzzword emhlabeni wezempilo nobuhle. Ukusuka kuma-skincare ekompiyutha ku-regimens yokuqina, i-collagen ibonakala ikhona yonke indawo. Kungenzeka ukuthi uyibonile emikhiqizweni yakho oyithandayo yobuhle, noma ku-protein yakho iyathuthumela. Kepha yini ngempela ama-wallagen ama-ceptides, futhi kungani abantu abaningi kangaka bagxuma e-collagen bandwagon? Ake sibhekisise isayensi ngemuva kwaso nokuthi kungani lokhu kungezwa kungaba ngaphezu komkhuba odlula nje.

Yini ama-collagen ama-peptides?

I-Collagen iyiprotheni etholakala emzimbeni wakho obalulekile ekwakhekeni kwesikhumba sakho, amathambo, ama-tendon, i-cartilage, nemisipha. Imvamisa okubizwa ngokuthi "glue" ebambe umzimba ndawonye. Njengoba sikhula, ukukhiqizwa kwethu kwemvelo kwemvelo kuqala ukwehla, imvamisa eneminyaka engama-25. Lokhu kuphumela ezimpawu ezibonakalayo zokuguga, okufana nemibimbi, izinhlungu ezihlangene, nobuhlungu obuhlangene, kanye nokwehla kwesicubu semisipha.

Ama-portigen ama-peptides angama-collagen amancane, aphukile alula alula ngomzimba wakho ukuze amunge. Lezi zinhlaka ngokujwayelekile zitholwa ezilwaneni ezinjengezinkomo, izinkukhu, noma izinhlanzi. I-Fish Collagen Peptides, ikakhulukazi, iya ngokuya ithandwa ngenxa ye-bioavailabilible yazo ephezulu-okusho ukuthi imunwe futhi isetshenziswa ngumzimba kahle kakhulu kuneminye imithombo ye-collagen.

Lapho uqeda ama-pollagen ama-peptides, agaywe futhi ahlukaniswe ama-amino acid asetshenziswa ngumzimba wakho ukusekela ukuhlanganiswa kwe-collagen esikhunjeni sakho sesikhumba sakho, amathambo, amalunga nezicubu ezixhunyiwe. Lokhu kwenza i-Collagen i-poptfides inketho ekhangayo kunoma ngubani ofuna ukusekela ukukhiqizwa kwemvelo komzimba wabo.

Izinzuzo ze-collagen peptides

1. Isekela impilo yesikhumba enye yezinzuzo ezaziwa kakhulu zama-collagen ama-peptides yikhono labo lokuthuthukisa impilo yesikhumba. I-Collagen idlala indima ebalulekile ekulondolozeni ukuqina kwesikhumba kanye ne-hydration. Njengoba ukukhiqizwa kwe-collagen kwehla nobudala, isikhumba singaba mncane futhi sinwebekile, okuholela emibileni kanye ne-sagging.research kukhombisa ukuthi ukungenisa ama-pollagen ama-peptides kungasiza ukuthuthukisa ukuqina kwesikhumba, ukunciphisa imibimbi, futhi kwandise i-hydration yesikhumba. Ucwaningo olushicilelwe kuIjenali ye-cosmetic dermatologyKutholakale ukuthi abesifazane abathathe umthamo wansuku zonke ama-pollides amasonto angu-8 bathola ukuthuthuka okukhulu ekuthuthukiseni isikhumba kanye nokwehliswa kokubukeka kwemigqa emihle nemibimbi.
2. Ikhuthaza i-Joint Health Collagen iyingxenye esemqoka ye-cartilage, esiza ukuvikela amalunga akho. Njengoba sikhula, i-cartilage yethu ingaqala ukuwohloka, okuholele ezimweni ezinjenge-osteoarthritis. Ukuthatha ama-collagen ama-peptides kungasiza ukukhuthaza impilo ehlanganyelwe nokunciphisa izinhlungu nokuvuvukala okuhlotshaniswa nezimo ezihlanganyelwe. Ucwaningo olushicilelwe kuIjenali Yezwe Yezizwe Zesayensi YezokwelaphaKutholakale ukuthi ama-collagen ama-pottides athuthukiswe kubuhlungu obuhlangene nomsebenzi kubantu abane-knee osteoarthritis.
3. Kuthuthukisa i-Bone Force Collagen futhi idlala indima ebalulekile ekulondolozeni isakhiwo samathambo namandla. Njengoba ukukhiqizwa kwe-collagen kuncipha ngeminyaka, amathambo angaba brittle futhi athambekele ekuqhekekeni. Ukungezelela ngama-pollagen ama-peptides kungasiza ukuthuthukisa ukuqina kwamathambo futhi kunciphise ubungozi bokuqhekeka kwe-Ijenali ye-Clinical Endocrinology & MetabolismKuboniswe ukuthi i-collagen peptide supplementation ethuthukisiwe ye-bone mineral incekukazi yabesifazane, ekhombisa amandla awo njengendlela yemvelo yokusekela impilo yamathambo.
4. Iqinisekisa i-Musc Mass Collagen iyingxenye ebalulekile yezicubu zemisipha. Ukungezelela ama-collagen ama-peptides kungasiza ukusekela isisindo semisipha, ikakhulukazi kubantu abahlanganyela ekuqeqesheni amandla noma balulama ekunikezelweni kwemisipha.I-British Journal of NutritionKutholakale ukuthi ukungenisa okungeziwe kwe-pollagen kwasiza ukukhulisa isisindo semisipha namandla asebekhulile, ukugqamisa amandla ayo abantu abadala abasengozini yeSarcopenia (ehlobene nemisipha ehlobene nobudala).
5. Usekela ama-peptiden we-gut Health Collagen nawo angaba nezinzuzo zohlelo lwakho lokugaya ukudla. I-Collagen iyingxenye esemqoka yesakhiwo se-sit lining, kanye nokungezelela ama-collagen ama-peptides kungasiza ukukhuthaza ubuqotho besithiyo se-gut. Lokhu kungasiza ngemibandela efana ne-LeaLey Tut syndrome kanye nezifundo zokugayayo

Ungafaka kanjani ama-collagen ama-ceptides enkambisweni yakho

Enye yezizathu ze-collagen ama-peptides zithandwa kakhulu ukuguquguquka kwazo nokusebenziseka kalula. Beza ngezindlela ezahlukahlukene, kufaka phakathi ama-powders, amaphilisi, kanye noketshezi, okwenza kube lula ukuwafaka enkambisweni yakho yansuku zonke.

1. I-Collagen Powder: Indlela ejwayelekile kakhulu yama-collagen ama-peptides yi-powder. Akunambitha futhi kuncibilika kalula ku-hot noma amakhaza uketshezi. Ungaxuba i-collagen powder kwikhofi yakho yasekuseni, i-smoothie, itiye, noma ngisho nezimpahla ezibhakiwe njengama-pancake noma ama-muffin. Abantu abaningi baphinde bangeze kumasobho noma kuhluzo ukuze bakhuphuke ngokwengeziwe.
2. Amaphilisi e-Collagen: Uma uthanda ukulula, ama-collagen ama-peptides ayatholakala nangefomu le-capsule. Lokhu kulula ukuthatha usohambeni kodwa kungahle kungakuhlinzeki ukuguquguquka okulinganiswe ngokwemilinganiso kanye nokuxubana kokunye ukudla.
3. Iziphuzo ze-Collagen: Ezinye izinkampani zinikeza iziphuzo zangaphambi kwe-collagen ezihlanganisa ama-collagen ama-ceptides nezinye izithako ezizuzisayo njengamavithamini, amaminerali kanye nama-antioxidants. Lezi ziphuzo ziyindlela elula yabantu abamatasatasa abafuna ukusekela impilo yabo ekuhambeni.

Ingabe ama-collagen ama-peptides aphephile?

I-Collagen Peptudes ngokuvamile ithathwa njengephephile kubantu abaningi. Ngokuvamile zibekezelelwa kahle futhi zinemiphumela emibi embalwa. Kodwa-ke, kubalulekile ukukhetha izithasiselo ezisezingeni eliphakeme ze-Collagen ukuqinisekisa ukuthi zikhululekile ezingcothani ezinjengezinsimbi ezisindayo noma izithasiselo eziyingozi.

Njenganoma iyiphi isengezo, kuwumqondo omuhle wokubonisana nochwepheshe wezokunakekelwa kwempilo ngaphambi kokungeza ama-collagen ceptides kwinqubo yakho, ikakhulukazi uma unama-allergies noma ukhulelwe noma uncelise.

Ukugcina

I-Collagen Peptudes ingaphezu nje komkhuba - nikeza izinzuzo zangempela zezempilo ezingasekela isikhumba sakho, amalunga, amathambo, izicubu zomzimba nohlelo lokugaya. Ukuthi ufuna ukunciphisa imibimbi, thuthukisa ukuhamba okuhlangene, noma uthuthukise isisindo semisipha yakho, ama-pollagen ama-peptides ayisengezo esilula futhi esisebenzayo okufanele sisicabangele. Ngokuzinzizela okuhlukahlukene kanye namandla okuxhasa impilo yonke, akumangalisi ukuthi sebeyinto ebabazekayo emizileni eminingi yezezimali. Ngakho-ke, ngokuzayo lapho ubona ama-collagen ama-ceptides eshalofini, ungahle ufune ukuwazame futhi ubone ukuthi yini abangakwenzela yona.